Cooking Paleo in the District of Columbia. Wednesday, April 13, 2011. It tastes just like regular fried rice! I love disguising vegetables as other things hehehe. Tuesday, April 5, 2011. So I got the idea for this recipe here.

Sometimes questions are more important than answers. KEEP UP WITH OUR THINKING! Monday, April 11, 2016. The 5th Annual Maury Think Tank and STEM Expo. Over 60 scientists, engineers and STEM professionals will engage your child in many exciting activities! You and your child will be able to.

Performance Enhancement through Movement Analysis. Athletes usually want to get stronger and faster. You can invest time and money into training, racing, new gear, smart devices, and so on, but most athletes overlook the care and tune-ups required for their most important asset their own body. Without consistent care muscles can learn impaired, inefficient movement patterns and compensation strategies for weaknesses.

We are more than a gym, we are a community of motivated individuals committed to constantly improving our lives. Support the American Red Cross and flex your fitness! Our members are our biggest fans. Sign Up for the SRCF Insider.

Thursday, November 10, 2011. But like many others I taken the journey through the school of Hard Knocks, pun intended.

Republican and former treasury secretary Paulson slams naysayers of Iran deal. Traffic, transit tips for the weekend.

Wednesday, August 29, 2012. Often the response I get when I recall my visit to. Like the Disney elephant, Dumbo? This is not a reference the giant eared cartooned baby elephant that entertained all of us years and years ago. Probably the farthest thing from it. DUMBO is an acronym for an area of Brooklyn seeing a recent rebirth and revitalization. CF DUMBO is definitely contributing to the coolness of the neighborhood. Following the wod on Fridays y.

My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Tuesday, May 17, 2011.

FUN FUNCTIONAL FITNESS IN THE DMV! The Spring Fling at District CrossFit Winter has finally loosened its grip on the DMV. What better way to enjoy the warmer weather than to come out and meet new people who share your interest in function fitness? Prospective Swolemates should come ready for a lot of fun in a low pressure environment.